We, as human beings, are a product of habits, both positive and negative. Everyone, whether we like it or not, has hundreds of patterns that are activated daily that range from taking a shower to watching a particular television show, to getting ready to work. Every day we consciously and unconsciously we are performing habits, and whatever you call them, whether it be your routines, rituals, or behaviors, habits are a part of all of us.
This Ebook is an educational guide to help you take control of your habits and learn the necessary steps for overcoming the bad habits that are holding you back. You will gain the knowledge and tools that are needed to break the bad habits and replace them with good ones. Since a habit is something that you acquire as a result of the influences in your life, being able to change it will require some skills. Like any other skill, it needs both effective techniques and practice to be successful. You need to equip yourself with these skills so that you can be competent enough when facing your habit. If you want to change your habits, then you have to work on developing your skills continually.